Thursday, March 24, 2011

Cauliflower Fried Rice

Tonight Mr. H made Cauliflower Fried Rice (and I helped!). It was sooooo good. I'm tellin ya, it was some of the best fried rice I've had.

The cast of characters:

2 large eggs lightly beaten. Heat a little oil in a non-stick skillet over medium heat. Add the eggs and cook without stirring until they just begin to set. You can break up and scramble or like Mr. H likes to do, flip it, slide it out and slice it up.

Add a little more oil and add 1/2 lb small shrimp peeled and deveined. Cook stirring constantly until opaque and just cooked through. Transfer to a bowl with the eggs. Action shot:
Increase heat to high and and add a little more oil. Add 8 oz diced ham, 1 cup mixed peas and carrots thawed, 5 sliced scallions, and a few chopped mushrooms. Here's the chopped goodies along with the cauli rice (doesn't it look just like cooked rice?):
Saute stirring constantly for a minute or 2. Stir in a couple cloves of chopped garlic and stir another 30 seconds:
Add 5 cups cauliflower rice (see broccoli beef stir fry for making cauli-rice) and a mixture of 1/4 cup oyster sauce and 1 TBS tamari (or soy sauce).
Cook stirring constantly about 3 minutes. Add the egg and shrimp (you can add bean sprouts here too if you like) and stir another minute until heated through.
It is delish!

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