Thursday, February 24, 2011

Italian Sausage, Peppers & Onions

Dinner tonight. Delish. Simple, healthy, and low carb. I have a Sprouts Market around the corner and they make their own sausage fresh daily. Italian, Andouille, Brats, Chicken Apple (yum!) etc....Tonight I picked up 4 links of spicy italian, and some colorful peppers & red onions. Taste the rainbow!
Isn't that beautiful?? And this:
I left the sausage whole but you can slice it up for quicker cooking. Brown the sausage in a little olive oil:
Remove from pan and add a little more olive oil. Add the peppers & onions and saute for a few minutes. Then add some diced garlic and saute another 30 seconds:
Mix 1 cup low sodium chicken broth, 3 TBS coarse ground mustard and 2 tsp red wine vinegar. Pour over vege's and stir for about 2 minutes:
Return the sausage to the skillet and simmer another minute or two. And here you have heaven in a skillet:
Mr. H loves mustard so we had an assortment of mustards on the side for dippin (Jack Daniels Dijon, Spicy Brown, Coarse Ground, and good old fashioned yellow). Enjoy!

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